Did you know that lack of sleep can promote weight gain? (1) People who sleep enough (between 7 and 8 hours) would indeed have less difficulty losing weight. You certainly also know that regular physical activity and a balanced diet are the keys to quality sleep. And believe it or not, the choice of your drinks can also make a difference. The following 5 drinks will help you fall into the arms of Morpheus while stimulating fat burning overnight. You can enjoy all these beverage while you doing your activities, such as working, reading, relaxing in your home, or playing online gambling casino which is really popular right now. If you looking for slot online demo Pragmatic Play no deposit, just go to Katsu5.

1. MILK

It doesn’t matter whether it’s cold or hot, milk is the ideal drink before going to bed! It contains large amounts of tryptophan, an essential amino acid that aids sleep, and calcium that promotes muscle relaxation. Milk is also a great source of protein, and more specifically of casein. This milk protein is absorbed very slowly by the body (unlike whey protein) and will therefore prevent you from losing muscle mass while you sleep. And as you know, the more muscle you have, the more fat you burn at rest!

2. GINGER TEA WITH LEMON

Ginger and lemon boost metabolism. So why not combine them? A good ginger tea with lemon before going to bed will not only boost your metabolism, but also strengthen your immune system! Simply add a few slices of ginger, squeeze a lemon into a liter of hot water and let steep for a good 15 minutes. Is it too bitter? Add some honey to it.

3. CHAMOMILE TEA

Do you suffer from sleep disorders? It absolutely needs to be fixed. But in a natural way, without drugs! Faced with lack of sleep, your body is more exposed to diseases and the risk of obesity increases too.(2) This is where chamomile tea comes into play with its calming and sedative effects. This herbal tea will increase the level of glycine in the blood, a neurotransmitter that will act on your muscles in a relaxing way and promote deep and restorative sleep. (3)

4. KEFIR

Kefir is a drink resulting from the fermentation of milk and slightly carbonated. Concentrated in probiotics (aggregate of living micro-organisms), this creamy drink stimulates the immune system by repopulating the intestinal flora, facilitates digestion and transit, but it is also very rich in protein. A glass of kefir in the evening will provide your muscles with all the protein they need overnight. Your sports performance the next day will be affected!

5. SOY MILK

A protein shake with soy milk in the evening is a great idea if you want to lose weight overnight! Soy milk is (like cow’s milk) very rich in tryptophan, and this amino acid will lower the level of cortisol (therefore the level of stress) in the blood, which will therefore relax you. A high level of cortisol is also often linked to fat storage in the abdominal area.(4) But this recipe is also rich in vegetable proteins and therefore ideal for vegans.

CONCLUSION:

In order to lose weight and sleep well, no other method beats regular training and a balanced diet. But if you want to stimulate the process, consider consuming these drinks in the evening on a regular basis. Read other articles in Zinc Bar Philly.